Another Good Low GI Recipe, Low GI Pasta With Italian Sauce.

My recipe find for a quick and easy fast food dinner is…….

Low GI Pasta With Italian Sauce

Very little time in preparation and the ingredients were in the pantry and refrigerator, so no excuses for calling for a take away.

Ingredients

(Serves 4)
6oz/160g bacon (smoked or unsmoked)
2 medium sized onions
14oz/400g tin of chopped plum tomatoes
7oz/200g frozen peas
2 table spoons tomato puree
2 cloves of garlic
1 table spoon balsamic vinegar
2 teaspoons spoon worcestershire sauce
2 teaspoons mixed italian herbs
pepper
1 table spoon olive oil
9oz/250g dried pasta

The instructions can be found here
Nutritional Information
(per serving)
Calories: 526
Protein: 16g
Fat: 23g
- Saturated: 7g
- Cholesterol: 27mg
Carbohydrate: 65g
- Sugars: 10g
Fiber: 6g
Sodium: 1g

So all in all a good find and very tasty, I just served it with a fresh salad mainly a green salad with some red peppers.  I might add a winner with the family too.