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	<title>Low GI Foods And Recipes</title>
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	<link>http://lowgifoodsrecipes.wordpress.com</link>
	<description>Healthy recipes for low GI foods</description>
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		<title>Low GI Foods And Recipes</title>
		<link>http://lowgifoodsrecipes.wordpress.com</link>
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		<item>
		<title>Sunday Night&#8217;s Low Gi Chicken Recipe</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/10/14/sunday-nights-low-gi-chicken-recipe/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/10/14/sunday-nights-low-gi-chicken-recipe/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 06:36:28 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi recipes]]></category>
		<category><![CDATA[low gi chicken recipe.low gi recipe]]></category>
		<category><![CDATA[low gi foods.]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/10/14/sunday-nights-low-gi-chicken-recipe/</guid>
		<description><![CDATA[Unfortunately the Low G.I. Chicken &#38; Ratatouille Wraps with Sweet Potato Mash is no longer available so  thought you might like to try this one, it&#8217;s super quick, super easy and popular with my family. Chicken, baby spinach and beetroot salad By Lucy Nunes Serving size: Serves 4 Cuisine type: Modern Australian Cooking time: Less [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=16&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/10/14/sunday-nights-low-gi-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<title>Orange Breakfast Muffins</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/10/02/orange-breakfast-muffins/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/10/02/orange-breakfast-muffins/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 00:59:22 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi diet]]></category>
		<category><![CDATA[low gi foods.]]></category>
		<category><![CDATA[low gi recipes]]></category>
		<category><![CDATA[low gi meals]]></category>
		<category><![CDATA[low gi recipe]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/10/02/orange-breakfast-muffins/</guid>
		<description><![CDATA[Here is another recipe for breakfast muffins, good for an &#8216;on the go breakfast&#8217;. we all seem to run short of time in the mornings and while many still don&#8217;t eat any breakfast, which is not a good thing, since it has been accepted in may companies, that breakfast can be eaten at work, foods [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=14&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<title>Raspberry Yogurt Muffins</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/10/02/raspberry-yogurt-muffins/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/10/02/raspberry-yogurt-muffins/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 00:44:35 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi diet]]></category>
		<category><![CDATA[low gi recipes]]></category>
		<category><![CDATA[low gi foods.]]></category>
		<category><![CDATA[low gi meals]]></category>
		<category><![CDATA[low gi recipe]]></category>

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		<description><![CDATA[I must admit I&#8217;m not a huge fan of muffins but I do like these. They are great to have on hand in the freezer to take with you for a snack at work. You can use blueberries in place of the raspberries although I prefer the raspberries. And&#8230;&#8230;..of course they are low GI. Raspberry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=13&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/10/02/raspberry-yogurt-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<title>Beef Stir Fry Gets Added To The Collection</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/09/27/beef-stir-fry-gets-added-to-the-collection/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/09/27/beef-stir-fry-gets-added-to-the-collection/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 21:39:39 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi recipes]]></category>
		<category><![CDATA[low gi foods.]]></category>
		<category><![CDATA[low gi meals]]></category>
		<category><![CDATA[low gi recipe]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/09/27/beef-stir-fry-gets-added-to-the-collection/</guid>
		<description><![CDATA[This recipe for Beef Stir Fry I found at The Glycemic Gourmet you can find the site here, this is a site I&#8217;ve found lots of helpful information with not just recipes but everything relating to low gi, slip over and take a look for yourself. I&#8217;m finding a stir fry easier for preparing low [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=12&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/09/27/beef-stir-fry-gets-added-to-the-collection/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<item>
		<title>Chicken and Pumpkin Stir Fry&#8230;.Very Nice</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/09/17/chicken-and-pumpkin-stir-fryvery-nice/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/09/17/chicken-and-pumpkin-stir-fryvery-nice/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 12:39:30 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi recipes]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/09/17/chicken-and-pumpkin-stir-fryvery-nice/</guid>
		<description><![CDATA[ This is an easy one too, quick and very nice Ingredients (serves 4) 450g butternut pumpkin, peeled, deseeded 350g broccoli, cut into florets 200g snow peas, halved diagonally Olive oil spray 2 (about 500g) single chicken breast fillets, thinly sliced 1 tbs finely grated fresh ginger 2 garlic cloves, thinly sliced 60ml (1/4 cup) Chang&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=11&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/09/17/chicken-and-pumpkin-stir-fryvery-nice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<media:content url="http://www.taste.com.au/images/recipes/agt/2006/11/14523.jpg" medium="image">
			<media:title type="html">Low GI Recipe Chicken and Pumpkin stir fry</media:title>
		</media:content>
	</item>
		<item>
		<title>Another Good Low GI Recipe, Low GI Pasta With Italian Sauce.</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/09/13/another-good-low-gi-recipe-low-gi-pasta-with-italian-sauce/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/09/13/another-good-low-gi-recipe-low-gi-pasta-with-italian-sauce/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 10:21:20 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi foods.]]></category>
		<category><![CDATA[low gi recipes]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/09/13/another-good-low-gi-recipe-low-gi-pasta-with-italian-sauce/</guid>
		<description><![CDATA[My recipe find for a quick and easy fast food dinner is&#8230;&#8230;. Low GI Pasta With Italian Sauce Very little time in preparation and the ingredients were in the pantry and refrigerator, so no excuses for calling for a take away. Ingredients (Serves 4) 6oz/160g bacon (smoked or unsmoked) 2 medium sized onions 14oz/400g tin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=10&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/09/13/another-good-low-gi-recipe-low-gi-pasta-with-italian-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
		</media:content>

		<media:content url="http://www.the-gi-diet.org/recipes/low_gi_bacon_pasta/images/main.jpg" medium="image">
			<media:title type="html">Low GI Pasta with Italian Sauce</media:title>
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	</item>
		<item>
		<title>Apricot Mustard Dipping Sauce</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/09/08/apricot-mustard-dipping-sauce/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/09/08/apricot-mustard-dipping-sauce/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 09:00:26 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi diet]]></category>
		<category><![CDATA[low gi recipes]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/09/08/apricot-mustard-dipping-sauce/</guid>
		<description><![CDATA[This dipping sauce is a bit nice too. and is a low gi recipe. I&#8217;ve added this to my collection, I think it will be handy to put out before a barbecue too when friends drop in, it&#8217;s so quick to prepare and the ingredients are usually on hand for me as I love apricot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=9&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/09/08/apricot-mustard-dipping-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<item>
		<title>Low GI Cream Sauce, So Versatile.</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/09/08/low-gi-cream-sauce-so-versatile/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/09/08/low-gi-cream-sauce-so-versatile/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 08:52:54 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi diet]]></category>
		<category><![CDATA[low gi recipes]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/09/08/low-gi-cream-sauce-so-versatile/</guid>
		<description><![CDATA[This is a nice recipe and like a lot of the other low GI recipes is so easy to prepare and well accepted by the family. Low GI Cream Sauce. 125g (4oz) low-fat cottage cheese 2 tbsp light cream cheese 1 tbsp grated Parmesan cheese 1 small clove of garlic crushed 1/8 tsp ground nutmeg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=8&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/09/08/low-gi-cream-sauce-so-versatile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<title>Grilled Ham and Cheese, How Good Is This!</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/09/06/grilled-ham-and-cheese-how-good-is-this/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/09/06/grilled-ham-and-cheese-how-good-is-this/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 04:03:14 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi foods.]]></category>
		<category><![CDATA[low gi recipes]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/09/06/grilled-ham-and-cheese-how-good-is-this/</guid>
		<description><![CDATA[I found this grilled ham and cheese recipe, if you can call it a recipe. Have never thought of this snack as needing a recipe but here it is and included in the low GI recipes too, I love ham and cheese, so am very happy to be including it here on my low GI [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=7&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowgifoodsrecipes.wordpress.com/2007/09/06/grilled-ham-and-cheese-how-good-is-this/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<item>
		<title>Who Would Believe This Is A Low GI Recipe?</title>
		<link>http://lowgifoodsrecipes.wordpress.com/2007/08/29/who-would-believe-this-is-a-low-gi-recipe/</link>
		<comments>http://lowgifoodsrecipes.wordpress.com/2007/08/29/who-would-believe-this-is-a-low-gi-recipe/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 13:43:13 +0000</pubDate>
		<dc:creator>ctbaird</dc:creator>
				<category><![CDATA[low gi foods.]]></category>
		<category><![CDATA[low gi recipes]]></category>

		<guid isPermaLink="false">http://lowgifoodsrecipes.wordpress.com/2007/08/29/who-would-believe-this-is-a-low-gi-recipe/</guid>
		<description><![CDATA[Today&#8217;s low GI recipe. Now this is something really special and so very &#8230;&#8230;&#8230;&#8230;&#8230;yum!!! Spiced Apricot Turkey A tender moist and spicy turkey breast packed with dried apricots for a beautiful fruity flavor. Nutritional Information (per serving) Calories: 323 Protein: 36g Fat: 3g - Saturated: 1g - Cholesterol: 81mg Carbohydrate: 42g - Sugars: 34g Fiber: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowgifoodsrecipes.wordpress.com&amp;blog=1583620&amp;post=6&amp;subd=lowgifoodsrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ctbaird</media:title>
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		<media:content url="http://www.the-gi-diet.org/recipes/spiced_apricot_turkey/images/main.jpg" medium="image">
			<media:title type="html">Low GI recipe Spiced Apricot Turkey</media:title>
		</media:content>

		<media:content url="http://www.the-gi-diet.org/recipes/pineapple_berry_cheesecake/images/main.jpg" medium="image">
			<media:title type="html">low Gi recipe no bake pineapple &#38; berry cheesecake</media:title>
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